Archive for April, 2007

Energy Efficiency Tips

You can save energy dollars by following these simple tips. Many of them are common sense suggestions that require no tools or out of pocket expense. Over time, you will see your energy efficiency increase and your energy savings multiply.

Heating/Cooling
* Clean or replace filters at least once a month.
* Dirty filters make your system work harder and run longer than necessary.
* They also encourage the buildup of mold and mildew, making cleaning more difficult.

Shade outside air conditioning units (condensers).
A/C units shaded by trees or other means work more efficiently and use up to 10% less electricity.

* Clean your AC’s condenser/evaporator coils at the beginning of the season.
* Clean coils lower your energy costs, extend the unit’s life and provide cleaner air for you to breathe.
* The fin coils on the outside AC unit can be washed with a hose.
* Coils on inside units may be difficult to get to and may require a trained technician.

* Keep debris and high grass away from the condenser. These obstacles block the airflow to the unit. Blockage makes the condenser work harder and run longer.

* Set your thermostat at 78 in the summer and 68 in the winter.
Each degree cooler or warmer will increase your energy use by 6 to 8%. For instance, setting your thermostat at 72 in the summer could increase energy use by up to 40%. The same is true if you set your thermostat for higher energy use in the winter.
One of the best ways to save energy dollars is to use less air conditioning and heating.

* If you have central air conditioning, do not close vents in unused rooms.
This could increase pressure and cause leaks in your ducts. This does not apply to homes or apartments with window units where closing off unused rooms will reduce cooling costs and increase comfort.

* Consider new high efficiency air conditioners and heat pumps.
They use up to 40% less electricity than older models for the same amount of running

Constant Flares…do you have those?

Constant flares, sometimes with less intensity. That is something we experience with Fibromyalgia and Chronic Fatigue Syndrome.

Cold or damp weather, poor sleep, fatigue, stress or over-exertion makes our pain worse.

Tingling (pares thesis) is a pins-and-needles sensation, like when the foot “falls asleep”, is what we also experience on different parts of our bodies.

These are symptoms that are not apparent to the outside world, the people that see us day in and day out. I pray that friends and family try to educate themselves and try to understand the symptoms people with this terrible disease feel and try to deal with on a daily basis.

I pray and hope that this information has helped someone understand the pain and fatigue we feel daily. I also pray for pain free days for anyone experiencing these symptoms.

One’s Attitude

Ones attitude toward life makes every possible difference in one’s living. Life doesn’t change so much as you change.

Think about this when times seem hard or you feel you have been treated badly.

I hope and pray this post has helped someone today.

Fibro Viv

Consider this thought

Speak kind words and you will hear kind echoes.

Fibro Viv


Aromatherapy and your body

The active ingredients of essential oils can ease muscle tension, improve your mood, boost your circulation and clear respiratory problems such as hay fever, stuffy noses and sore throats. By rubbing your oils over or onto the affected area, you will begin to feel their healing effects almost immediately.

TO EASE HAY FEVER:
Chamomile
Eucalyptus

TO RELAX SORE ACHING MUSCLES:
Frankincense
Ginger
Sweet marjoram
Rosemary

TO EASE STOMACH/PERIOD PAINS:
Aniseed
Clary sage
Juniper berry
Lavender
Marjoram

TO EASE STOMACH UPSETS:
Ginger
Mandarin
Peppermint

TO HELP OIL SKIN:
Cypress
Lemon
Mandarin
Tea tree (also good for acne)

TO EASE SORE THROAT:
Frankincense
Jasmine
Sandalwood
Tea tree

TO EASE ECZEMA:
Chamomile
Geranium
Juniper berry
Lavender

TO IMPROVE CELLULITE:
Juniper berry
Geranium
Rosemary

TO EASE HEADACHES:
Eucalyptus
Lavender
Peppermint
Rosemary

FOR HAIR:
Cedar wood
Cypress (for oily hair)
Rosemary (for dry hair)
Tea tree (for dandruff)

TO CLEAR BLOCKED NOSE:

Bergamot
Eucalyptus
Ginger
Rosemary

A quick and easy way to get the benefits of essential oils is to add a few drops to your usual body lotion or moisturizer and then rub it into the affected area.

AROMATHERAPY MASSAGE

Rubbing healing oils into your skin allows their active ingredients to pass directly into the tissues of the affected area, while healing massage strokes also work to alleviate pain and stiffness, as well as improving circulation.

I hope and pray that this information has helped someone today. Have a pain free day.

Fibro Viv

Liquidity International - Wellness Products

A natural approach toward personal wellness and a healthier lifestyle;try quality nutritional supplements and advanced skin products.

LiquiVida™ is a power-packed liquid with a high content of organically grown Aloe Vera and a combination of rich antioxidants. Today, many companies produce products from exotic fruits, such as Noni, Mangosteen, Goji and Blueberry, due to their high antioxidant content. Liquidity has brought together all of these powerful antioxidants and added them with Aloe Vera, which is scientifically recognized to be the best delivery system for quicker results. LiquiVida™, which means “Liquid Life”, is a literal fountain of youth in a bottle.

The world of science has well-documented studies revealing highly oxygenated cells can better resist disease. Oxygen is essential to good health and is proven to increase energy, help the body prevent disease and better repair itself when injured.

Liquidity’s MVM™ has a special process patent (Patent #6,482,942). This process patent dictates the natural extraction of MVM™ from Aloe Vera without using heat or ethanol. This ability to naturally process Aloe Vera is hailed as one of the greatest supplement breakthroughs in the last one hundred years. Thanks to Dr. Vittori, we now have a natural substitute known as MVM™. MVM™ provides our consumers with the “O-Factor” in an easy to swallow capsule.

LiquiGenics™
emerges as a leader in our world-wide struggle with weight management. It creates a Thermogenic process which helps to naturally increase heat in the body, resulting in yellow fat burned as energy instead of stored as excess weight. When mixed with water, metabolism boosters are formed to initiate and aid in a more rapid weight loss. Adding LiquiGenics™ to good drinking water promotes proper hydration, which is critical for proper fat elimination.

Plus™
is an all- natural energy and endurance formula. Synergistically formulated with 11 whole herbs (no extracts) along with soluble fiber and Chromium Picolinate, Plus™ promotes lean muscle mass and is designed to promote optimum health.* The 11 herbs include: Chromium Picolinate, Gum Karaya, American Desert Herb, Guarana, Korean Ginseng, Bee Pollen, White Willow Bark, Bladderwrack, Gotu Kola, Licorice Root, Reishi Mushroom, Astragalus, Ginger Root, Rehmannia Root.

Taking these products has helped me cut down on the on the amount of pain medication I take daily. I believe these products work. If you are interested in reading more about them or purchasing them, go check out the following website: http://liquidity.myvoffice.com/vivwalters/.

You also have the opportunity to become a distributor and buy wholesale. The people are friendly and the products work. Please consider reading about them and trying them out.

I hope and pray this information has helped someone today.

Fibro Viv

Tips for banishing chronic anxiety

The stress of the holidays comes and goes, but ongoing stress — even at low levels — can harm health and well-being, experts say.

Here are some tips on how to protect yourself by learning how to manage stress day by day, according to the Mayo Clinic Health Letter:

* Look for signs. Catch stress early by watching for signs such as headache, gut discomfort, tense muscles and fidgety sleep. If you notice these stress alarm signals, it’s time to use stress-management techniques.
* Exercise. Even a short walk can improve your mood and reduce stress.
* Eat well. A healthy diet provides your body with the energy to handle daily stress. Making unhealthy food choices and skipping meals can lead to fatigue, greater susceptibility to illness, and a general feeling of poor health.
* Set limits. Refuse some tasks to keep schedules less hectic. This will help you be more productive and successful with the tasks that you do decide to tackle.
* Vent. Friends can provide important social support by listening to your frustrations or providing encouragement.
* Escape. Pleasant distractions such as a good book or movie can help take your mind off your worries.
* Bliss out. Relax with a hobby, exercise, meditation, prayer, slow breathing or anything else that provides you with a feeling of calm.
* Still stressed? Get help. Seeking out help isn’t a sign of weakness, it’s good judgment.

I hope and pray that this information has helped someone you love today…that might even be you:)

Fibro Viv

Helpful hints for lowering daily anxieties

Give Stress a Holiday

Hectic lifestyles and anxiety may be an unavoidable fact of modern life, but it’s important to manage stress to prevent or reduce stress-related health problems.

Mismanaged stress can result in chronic fatigue, body aches, changes in appetite and increased use of alcohol, drugs or cigarettes, according to experts at the U.S. Department of Veterans Affairs (VA).

Here is some information I found that the VA offers on following stress management tips:

*  Exercise regularly, even a half-hour every day. Be sure to consult with a doctor before starting any new exercise program, however.
*  Sleep well — between six to 10 hours a night.
*  Drink between four to eight glasses of water a day.
* Take time to do something you enjoy.More information

Try to remember that The American Academy of Family Physicians has more about coping with stress.

Good luck and I hope and pray that this information has helped someone today.

Fibro Viv

Texas Kidney Health Care Program

Information I found out recently:

* Who qualifies: Residents with end-stage renal disease or kidney transplant patients

* Income restrictions: Income cannot exceed $60,000 annually

* The deal: Medicare beneficiaries eligible for the program get their Part D premiums (Basic plan only, up to $35) paid for and their copay first four renal-related prescriptions on their Part D plan’s formulary. Travel benefits and other costs involved with dialysis are also included. For program participants without Medicare coverage, the program pays for the full cost of the first four renal-related prescriptions.

* Costs to join: None

* For more details or to apply: Call the program at (800) 222-3986 or (512) 458-7150 (in Austin), or visit the program’s website.

I hope and pray that this information has helped someone you love today.

Glossary: Pain Management

addiction: a term referring to compulsive drug use, psychological dependence and continuing use despite harm. Addiction is frequently and incorrectly equated with physical dependence and withdrawal. Physical dependence, not addiction, is an expected result of opioid use.

chronic pain: a persistent state of pain whereby the cause of the pain cannot be removed. Chronic pain is often associated with long-term incurable or intractable medical conditions or disease.

opiate: drugs whose origin is the opium poppy, including codeine and morphine.

opioid: a scientific term denoting both natural (codeine, morphine) and synthetic (methadone, fentanyl) drugs. A type of medication related to opium. Opioid’s are strong analgesics.

palliative care: sometimes referred to as comfort care or hospice care, palliative care is a comprehensive approach to treating serious illness with a focus on keeping dying patients comfortable through pain control and addressing psychological, social and spiritual concerns, instead of treating the disease or condition.

terminal illness: a condition that is incurable and irreversible.

I hope and pray that this information has helped someone today.

Fibro Viv