Archive for the 'My Book' Category

My Old Project - Starting Again!

Hello Everyone,

I have decided to continue on my book project. Many things have changed and I still have prior items to change. My book will include my own experience, tips, forms, tools and suggestions on how to stay comfortable. My dream is to complete it, publish it, and the whole ideal is to help me heal emotionally. I will share the beginning of my journey as well as the path I have walked with fibromyalgia and chronic illness. I will start categorizing posts I plan on incorporating into my book under “My Book.”

So what you do think about this? Any suggestions? Any comments? I welcome anyone’s feedback.

I hope you have a pain and fatigue free day!

Fibro Viv

The Consequence of Chronic Stress

Hello Everyone,

 

I feel the need to take the time to post something today because I believe it is very important to keep this information on hand and remind yourself at least twice a month. Place it where you know you will see it and remind yourself about the consequence of chronic stress.

The Consequence of Chronic Stress


Chronic stress weakens our immune system and increases the risk of coming down with a range of illnesses. This could be heart disease, high blood pressure, depression, among other illnesses. If you are already dealing with a chronic illness, you must try not to stress out. I know it is easier said than done, based on my own experience. Stress can be toxic, if you let it take over.

What can stress drive people to do? A person can eat too much or too little, sleep too much or too little, stop exercise or stretching routines, and can also cause an individual to not have any fun in their lives.

Some stress is necessary to survive because just a little stress can help an individual get focused, improve memory and heighten their emotions. Stress responses within an individual causes them to swing into action or better yet, react in a way that can help. The key is to find the balance and understand the need, but not to make it toxic.

As I think about my life within the past few months, I have had family illnesses, hospital trips, doctor and pharmacy visits that were necessary and I had stress. I was dealing with trying to keep my family healthy, laundry, housekeeping, cooking and not to mention the cost of all the medical requirements within my own home. Yes, this has caused me to stress.

How have I dealt with it? I accepted what was happening without question, and just tried to complete each task as it came up. If I allowed my emotions to get out of control, my stress could become toxic and my pain would increase. Somehow, God gave me the strength I needed to deal with everything I needed to do.

I could start feeling guilty about not posting on my sites, but then I practiced self-talk and told myself everything would work out. I have come to the conclusion that I cannot be everything to everyone, and be there for everyone. I am in control of my own feelings and thoughts and I must only allow good thoughts to take over my emotions.

I am a daughter, sister, wife, mother, mother-in-law, aunt, grandmother, and friend. However, I know I cannot be there for all of them. I have my limitations and I must understand them and accept them.

I pray this post and my own personal experience has helped someone today.

Fibro Viv


How I Deal

Everyday we face challenges and have the opportunity to embrace them with a negative or positive attitude.  I deal with my pain and fatigue by thinking about how this illness has changed my life and why I try to continue to invest myself in other peoples’ life.

It makes me feel better to share information and answer questions.  I am being selfish by doing this.  Why do I say that?  Because it feels good to have people write and tell me they like reading my blog, it helps my self-esteem.

People with chronic illnesses have to find a way to make themselves feel better.  I guess this is my way of feeling better about myself and in the process I pray I am helping others.

My goal now is to share how to view our illness in a positive way.  God has chosen us to take on this challenge and it is up to us to make peace with it and then transcend all our emotions and feelings with a full understanding of what his plan is.  I believe he wanted me to share my own experience, share tools and information.  I wanted to go into social work my first year in college.  As soon as I was given cases to work on, my empathy was too strong and I could not help anyone without crying.  That was the end of that dream.

While I enjoyed my career and found it to be a great learning experience, I wasn’t doing what I originally wanted to do.  So, maybe this is God’s way of granting me the opportunity to help others.  Here are some questions to ask yourself and I would like others to give me feedback.

1).   Has this illness changed my personality?

2).   I know I had to make lifestyle changes?  Would they have happened for another reason? Perhaps due to age, wisdom or life experiences?

3).   Am I accepting my path in life?

4).   The choice is mine, am I embracing this illness and learning to think about all the other great miracles in my life?  I do have many things to be grateful for, so am I focusing on those things?  If not? Why not?

I hope and pray that my babbling today has helped someone today.  Please respond and give me feedback.

Fibro Viv

Thankgiving, what is it about?

Thanksgiving day is a day to share your thoughts and love with everyone you know.  A day to give thanks to our Lord for every miracle he has sent our way.  Challenges in our lives only make us stronger.  I believe we are given those challenges because we can handle them.  Hopefully we learn from them and share our experience with others to help them when they are experiencing a challenge in their life.

I pray and hope that I have been able to share my own experience and thoughts in a way that touches someones life.  I know I have read many sites that share their experience and it has helped me.

I am grateful to have met many wonderful talented people on the Internet.  I am grateful for my family and friends and the many memories I have from the past and I am looking forward to the future.

May God Bless everyone and may we meet again.

Viviana

Lord I Feel So Alone

I am sharing another song/poem I wrote when I was feeling down and alone. This will be the first time I share this with anyone. I hope and pray it helps someone today.

Lord I Feel So Alone

Lord I feel so alone,
Trapped in this body of pain,
I try to keep my faith in you,
But yes I do have a day where I feel so alone.

Lord I feel so alone,
Trapped in this body of pain,
I try to feel normal and smile each day,
Feeling so helpless within myself,
Yes, I do have a day where I feel so alone,
Yes, I do have support and love all around,
Yet, they do not feel the pain as I do.

Lord I feel so alone,
Trapped in this body of pain,
You send your Shepard’s my way to help,
This is what keeps me sane.

Lord I feel so alone,
Trapped in this body of pain,
My family and friends are there sometimes,
Yet they do not feel my pain,
They say I look great and I smile at them,
I wish I could tell them I felt that great.

Lord I feel so alone,
Trapped in this body of pain,
Like a clown hiding behind a happy face,
I feel like I am deceiving everyone,
Trying to keep my faith in you,
I feel I am deceiving you too,
Asking my family and friends to keep their faith,
Yet sometimes I feel so alone.

Lord I feel so alone,
Trapped in this body of pain,
Please help me feel my faith again,
Please help me practice what I preach each day,
Yet I feel so alone.

Lord I feel so alone,
Trapped in this body of pain,
You send small miracles down my way,
That is what keeps me sane.

I want to feel normal again someday,
I want to help people who feel my pain,
So I ask, is this what you had in mind?
Will I reach my goal to help others too?

Lord I feel so alone,
Trapped in this body of pain,
Please help me push myself each day,
Helping others feel no pain,
Most of all help me stop feeling this way,
Lord I feel so alone.

Viviana

Copyright Viviana Walters @http://fibroviv.com/

Working towards conquering Chronic Fatigue and Fibromyalgia

 

Today I start my goal to write and add a post everyday in November. One of my goals is to educate, share information, tips, tools, and share my own experience with people. I want to offer people encouragement, acceptance and help.

There are still people, including members of the medical community that do not believe in chronic fatigue or fibromyalgia. This makes it difficult for people seeking help and support.

It is devastating to experience our health go downwards without any type of warning or explanation. Our life changes dramatically and we have to remain positive and strong for our own sanity.

The first step towards taking control of our health is knowing what to expect and what it means to have these disorders. Education, support, acceptance and love is the key to learning how to manage the pain, fatigue and the impact it has on us.

People react differently to pain, fatigue and change. I want to reach out and help people seeking support and acceptance. I pray and hope I can do this on a daily basis.

Please feel free to post comments and questions. Share your own experience and please open yourself up to accepting help. I am here to help you deal with the everyday challenges of life and together we can work towards conquering Chronic Fatigue and Fibromyalgia.

I pray and hope you have a pain free day.

Fibro Viv

NOTE: Please understand I am not a medical professional, please talk to your doctor prior to completing any tips I offer. God Bless.

LORD TAKE THIS PAIN AWAY

One day when I was truly feeling my pain and almost lost my faith in God, I wrote this poem.  Just know that you never have to loose your faith.  God is always with us. I expressed my pain, wrote the poem and felt better:)  So read on…..

Lord Take My Pain Away

Lord take my pain away
I am begging that you set me free
I cannot take it anymore
Please take the pain away

If only I could find a way
To continue with this pain
I cannot take it anymore
Please take the pain away

I know I must continue on
For my family and my friends
I cannot take it anymore
Please take the pain away

I am grateful for my life
I know I am so blessed
Yet I want to ask again
Please take the pain away

Help me find the strength I need
For my family and my friends
I cannot take it anymore
Please take the pain away

Viviana Walters

Copyright ©2007 Viviana Walters

By Fibro Viv
Copyright FibroViv @http://fibroviv.blogspot.com/

NOTE: I hope and pray someone can understand the pain I was in and how I felt.  I know we all go through this.  It just helps me to share and pray that it helps someone out there!:)

My own experience with CFIDS/FMS

What my Illness is doing to me

I have been experiencing abnormal exhaustion, debilitation, and have even been incapacitated.

I wake up in extreme pain and sometimes my legs, arms and feet are cramped up. My husband grabs my all temp therapy pack and goes to the kitchen to warm it up. He wraps it around a towel and places it beneath my lower back. Meanwhile, I try to move my body into a side position so he can insert the therapy pack underneath me. He gives me my morphine and I lay there waiting for the medication to take the edge off the pain. I also take Provigil for alertness. I am currently taking two tablets of 200MG in the morning. I have had to increase it to three and I am still having problems staying alert and I am lethargic.

At some point I sit up with the help of my husband and then I rest, then he walks me to the bathroom. I later go stand by the nearby sink and rest, then brush my teeth. My husband runs my bathwater and helps me in and out of the tub. I am exhausted after I have taken my bath or shower and require help getting dressed. Then I head back to bed. When I wake up I do not feel like I have rested, I feel exhausted. My husband tries to speak to me and I cannot stay awake very long. The Provigil helped when I first started taking it, but it is not working anymore.

I stay in my bedroom and rest. I am very sensitive to noise and light. I cannot even remember the last time I saw any type of movie or show on television. My concentration is bad, my memory is getting worse. When I did work, I worked at home and rested and slept, nothing else. My entire week-ends were spent sleeping and taking medications so I could have enough strength to work during the week. I can not even get up enough energy to look for work or update my resume. My sister is typing this memo for me. It has taken us a long time to type it because I loose my thoughts. When I know I have to go to the doctor, I make sure I rest in bed all day long for several days before the appointment and only get up to take a bath and brush my teeth. I sleep the rest up until it is time to get to the appointment. Most days I stay in bed and rest and nap a lot.

I do not go out anywhere. My family has to come to my house to visit me and my friends call, but I get tired easily, so I do not talk very long. When I first got ill my husband had to buy me very small and light purses that I could carry my pills in because I do not have the strength to carry much.

When I am in bed I do try lifting my arms, legs, turn my toes up and sometimes my husband places a long bed massage mat so my circulation starts up. I do try to move but I just do not have the energy or strength.

Do you know what it feels like to have the flu? That is how I feel all of the time. I also run a low grade fever, have a sore throat the majority of the time. I get the chills for no reason. I get hot, I get cold, it is very weird. At different times of the day and night different parts of my body go numb. Some areas feel like I am on fire. A burning sensation on the inside and yet it is numb because I cannot lift my leg or arm. My hands, arms, stomach, back, bottom, thighs, calf’s and feet go to sleep on me. If they are not asleep, they are cramping and I get knots on different parts of my body. The knots are obvious where people can see them. They look like a ball under the skin and slowly go down with massaging or just leaving it alone. One knot on my ankle once stayed there for over a week.

I cannot remember the last time I did any type of housework. I try to help by asking my husband or children to drop the clean underclothes or towels on the bed by me and I will fold them. It takes me a long time, but I do it. There have been times I was unable to do it because I was just too exhausted.

My bones also hurt around my fingers, joints, knees, feet and ankles. My ankles get swollen a lot. I stopped drinking anything but water to stop the water retention. It still does not work.

I have continual nausea and take nizatidine for acid reflux. Sometimes I will not eat because my stomach cramps and is very tender. I get an upset stomach before I have to go to the bathroom and then the cramping and pain is sometimes very painful. I go from being constipated to having diarrhea, then I improve and the cycle starts again.

I have tried eating different foods to figure out what might help me and what gets me ill. I forget and end up in trouble again. I tried keeping a journal but would forget to write things down, so I stopped. My writing was also getting so bad, nobody could read it, not even myself.

Headaches are always there, the severity varies, but I have them daily. The pain is on my temples and forehead and on top of my head. The inside of my ears itch a lot. Sometimes I get sharp pains in my ear. The doctor has checked my ears, they look fine. I just do not understand all of these things happening to me.

I have broken out in rashes from the medications I take and changed medications and also have cream to rub on my rash. When I go out to the doctor my arms get red and a rash. I cannot go out without getting some type of rash.

I cannot stand or sit for long periods of time. I get exhausted and very fatigue. I feel incoherent at times and also have panic attacks. I take medication for the panic attacks.
I also have a slur to my speech because I am too exhausted to speak. My husband tries to ask me a question and I try to answer, but I just cannot keep my eyes open and I cannot speak or wake up. I also suffer from dizziness and feel clumsy. I have gained weight from the paxil I take and from inactivity. My hunger is very unbalanced. Sometimes I cannot eat enough, other times I have no interest in food. My husband tries to make sure I eat and drink more than 8 ounces of water.

My eyesight has gotten worse. I need a new prescription because my glasses broke when I dropped them on the pavement going to the car to go to the doctor. I cannot afford a new pair of glasses, so I use reading glasses.

I have to ask people to repeat what they say to me because I cannot grasp what they have said. Sometimes I cannot even understand what they are saying. I have always had problems hearing, but never trouble understanding a word or trying to make out what they are doing. Does that make sense? I constantly ask what day it is and what month we are in.

There are times I am focused and can talk intelligently but then there are times I am confused, forgetful and cannot even remember what I want to say. I forget names, places and past times. It is especially bad when I am having a very bad day and when I am very very fatigue.

Before I got sick, I could have a conversation on the telephone, answer the person next to me when they interrupted, and listen to my other staff members conversations and tell them when they are stating something wrong about a transaction or activity they are planning. I would also have a programmer sitting in front of me asking me questions, I could jump from one conversation to another without forgetting anything! My staff was amazed, I thought nothing of it. Now there are times I cannot even focus on one thing at a time. I get what they call Fibro Fog. I try to kid about it, but it upsets me and saddens me because I am no longer the person I was.

I remember one time when I was trying to work and I was facilitating a teleconference meeting, I started to introduce the people in the room and stared at them blankly. I could not remember their name, they softly said their name to me, one at a time, I literally could not remember anyone’s name, I ended up saying “Oh, and I believe I am almost here mentally, please forgive my pace, I will try to speed up the meeting”. I was so embarrassed and after the meeting I told my boss and staff I was having a Fibro Fog moment. My boss expressed his concern and asked me if I needed to go home and rest. I said no, I just had a fibro fog moment, it will not happen again. I did not sleep well last night. I have been fighting this illness and trying to pretend it does not exist. That it is temporary. Well it is not and I am getting worse. I am not happy about filing for disability, but I cannot honestly function effectively anymore.

I have posted this so people can understand what we experience due to this illness. It is not pleasant. Share this post with your family and maybe they will understand.

I pray and hope this information has helped someone today.

Fibro Viv

Everything on this site is copyright Viv Walters

Trying to stop that feeling……that bad feeling

Today I find myself falling back…falling back into that rut. I can’t seem to fight it off. Why can’t I fight this feeling?

My interest, patience and appreciation for life is getting away from me. How can I stop this feeling? I am mentally and physically exhausted. I feel as if I have used up a considerable amount of energy, both mentally and physically. Why can’t I fight this feeling?

Feeling like my mind and body constantly demand rest and sleep. There are days I can’t get enough sleep, then there are days I can not sleep. What is it? Why is it? Why can’t I fight this feeling?

Feeling completely drained of energy and vitality. This should only happen because of arduous or long-sustained effort. It isn’t as if I am working. I have not been able to work. So why do I feel this way? Why can’t I fight this feeling?

I am depleted of any strength or energy…but why? A sunken track.. ..a fixed and boring routine, that is where I am. Why can’t I stop this feeling?

I am weak and tired of trying to fight this feeling. I try to convince myself I feel better. I try to think about other things and people, I listen to happy music….Why can’t I stop this feeling?

I just want one day….one day, when I do not have to make an effort to ignore my pain and fatigue. Why can’t I stop this feeling?

Yes, I know and practice behavioral therapy….but why must I have to continue to fight this feeling? Why can’t I stop this feeling?

Please, no more drugs….no, I don’t want any more drugs. I want to go back, go back to that time….the time I actually did something to cause me to be tired. I worked, played, drove, sang and enjoyed life. Why can’t I go back? Why can’t I stop this feeling?

Do you understand? Have you been there? Please share your feelings….I need to know I am not alone. I am not alone. Yet I feel so alone. Alone in this body of mine. The pain and fatigue consume my body and mind, and I feel so alone.

I wrote this when I felt so alone. There are still days I feel alone, although I have my family and friends. This feeling overwhelms us because we just get tired of fighting this fatigue. If I could just have pain and no fatigue.

I have no patience for this fatigue. Why must I always rest? Why must I pace? I truly do not like that word….PACE. I guess that is the lesson I must learn…..I must learn to pace myself and my life.

I need time to think about this….I need to stop that bad feeling.

Fibro Viv


Things I Do

Sometimes I am in the mood to sit back and do nothing, I say, “Why not?”!  Appearances can seem misleading, I may not look busy on the outside, I may be processing a lot inside. It can be overwhelming to try to retain and use all the knowledge a person absorbs.  So I just relax and concentrate on what is most important at this very moment in my life.  I have to tackle any self-doubts I have by convincing myself that I can do it.  Taking a good look at myself may be scary.  I actually gain a great deal by discovering I do have something to offer. Take the time to think about what I have offered and what I may have time to offer, my gift in life, support, and any knowledge that may be helpful.

If I feel very sentimental but can’t quite put my finger on why, I think about that nostalgic tone within me that calls out to me like a sweet, soft song.  I try looking back on my past for clues on how to solve a dilemma.  I could remember a lesson I learned in the past, it may help me immensely.  Then I remind myself that I do have something to offer and share with people.  People who are willing to listen.  I know it may sound like I am repeating myself.  Sometimes we have to repeat to ourselves that “we do have something to offer someone somewhere.”

The quality of time spent alone can be excellent if you cherish peace, some quiet time, and make the most of it.  Due to my chronic illness, I have had more time to spend alone.  I know there are people that wish they had that time.  Be careful what you wish for. Sometimes the harsh reality of having that time can be haunting and lonely.  Make it part of your daily life to keep in touch with someone.

When my mental energy is riding high — it’s time to tackle overdue projects.  It seems like a great day to do things on my own without worrying about what others expect from me. However, these days there are not many people that expect much from me.  Sad, but true. I am no stranger to courage and I take pride in my appearance and my warm personality.  I also like expressing my personal authority, that used to open some new doors for people and change certain peoples opinions on various subject matters.  In my own personal involvements I know I must learn to nurture myself as well.  This is part of my healing process.

Make an effort to do some type of self-help activity daily.  It will make you and maybe someone else feel better!

I pray and hope this post has helped someone today!:)

FibroViv